About Tarah

Tarah is a Certified Nutritionist with a Master’s degree in Nutritional Science. She brings a compassionate, whole-person approach to nutrition care, helping clients build healthier habits through personalized guidance, functional testing insights, and clear, practical strategies. Her clinical experience includes supporting metabolic health, digestive issues, hormone balance, stress-related symptoms, and inflammatory conditions.

Tarah aims to make nutrition feel approachable, collaborative, and empowering—helping clients build confidence in understanding and improving their health.

Born and raised in the Pacific Northwest, she feels most at home in the mountains and enjoys skiing, mountain biking, and spending time with her golden retriever.

Credentials

• BA, Health Studies — University of Washington

• MS, Nutritional Science — University of Texas at Austin

• Certified Nutritionist (CN) — Washington State License

• Certified Nutrition Specialist (CNS) Candidate — CNS-C

• Licensed Massage Therapist (LMT) — experience in injury prevention, chronic pain management, and holistic approach to health

• Previously Certified Personal Trainer (CPT) — experience in exercise and functional movement

Professional Memberships

• American Nutrition Association

Specialties

• Metabolic Health: Prediabetes, blood sugar balance, cholesterol, weight & muscle gain

• Digestive Health: IBS, food sensitivities, gut-skin connection

• Hormones & Stress: PMS, hormone balance, stress management, sleep support

• Inflammation & Immunity: Histamine intolerance, MCAS support, chronic inflammation, autoimmune conditions

• Lifestyle & Performance: Personalized nutrition, functional testing, habit building, supplement guidance, sports & physical performance

Philosophy

Tarah takes a compassionate, whole-person approach to nutrition, using personalized guidance, functional insights, and practical strategies to help clients build sustainable, healthier habits. She aims to make nutrition feel approachable and collaborative, empowering clients to understand and confidently improve their health.

Insurance Accepted

• Aetna

• Anthem Blue Cross

• BCBS

• Blue Shield of CA

• Cigna

• Premera Blue Cross

• Regence Blue Shield

• United Healthcare

Locations Served

• Washington

• Arizona

• California

• Oregon

• Virginia

• Other states

Tarah’s Favorite Quote

“We can’t control the direction of the wind, but we can adjust our sails.”