Personalized Nutrition Counseling & Functional Medicine Services
Serving Bellevue, Seattle, Vancouver, Federal Way, WA | Portland, OR, | San Diego, CA | Temecula, CA | San Francisco, CA
Medical Nutrition Therapy (MNT), Functional Nutrition, and Ayurveda for Root-Cause Healing
At Holistika Nutrition & Wellness, we offer personalized, evidence-based care to address the root causes of chronic health conditions. Our services blend Medical Nutrition Therapy, Functional Nutrition, and Ayurveda to support whole-body healing. We use food as medicine, lifestyle changes, and functional lab testing to develop customized treatment plans for each client.
All services are available virtually, in English or Spanish (se habla español). Insurance is accepted, including Medicaid (depending on eligibility).
Metabolic Health & Chronic Disease Prevention
MNT and Functional Nutrition
Prediabetes
Diabetes (Type 1 & Type 2)
Obesity
High Blood Pressure (Hypertension)
Fatty Liver
Kidney Disease
Disease Prevention & Risk Reduction
Insulin Resistance & Inflammation
Digestive & Gut Health
MNT and Functional Nutrition
IBS (Irritable Bowel Syndrome)
SIBO (Small Intestinal Bacterial Overgrowth)
MCAS (Mast Cell Activation Syndrome)
Gut Dysbiosis & Leaky Gut
Reflux, bloating, gas, constipation, and food sensitivities
Immune system support via gut-immune axis
Women’s Hormonal Health
MNT and Functional Nutrition
PCOS (Polycystic Ovary Syndrome)
Hormonal Imbalances
Fertility & Menstrual Health
Perimenopause and Menopause
Metabolic and weight-related hormonal shifts
Autoimmune & Inflammatory Conditions
MNT and Functional Nutrition
Autoimmune diseases (e.g., Hashimoto’s, Lupus, RA)
MCAS and Histamine Intolerance
Chronic Fatigue, Brain Fog
Low-grade systemic inflammation
Pediatric & Family Nutrition
MNT and Functional Nutrition
Pediatric nutrition support
Family meal planning and behavior-based nutrition counseling
Childhood obesity and metabolic conditions
Gut and immune support in children
Disordered Eating & Weight-Inclusive Care
MNT and Functional Nutrition
Eating Disorders (Anorexia, Bulimia, Binge Eating, ARFID)
Health at Every Size (HAES) approach
Intuitive eating and body image support
Nutrition therapy focused on healing, not restriction
Functional Lab Testing & Root-Cause Analysis
Advanced lab testing is available to support a deeper understanding of your health:
GI-MAP, DUTCH, Organic Acids, and Micronutrient Testing
Metabolic panels, inflammatory markers, and gut testing
Detailed lab interpretation and written summary
Supplement and lifestyle recommendations based on results
Available as an add-on or stand-alone service
Plant-Based & Lifestyle Medicine Approach
Rooted in whole-person wellness and preventive care:
Plant-based nutrition plans (vegetarian or vegan options)
Whole food, anti-inflammatory nutrition
Lifestyle medicine support: stress, sleep, movement, and behavior change
Bilingual & Inclusive Care
Services available in English and Spanish (Se habla español)
LGBTQIA+ affirming, weight-neutral, and trauma-informed
Respectful, culturally aware care for diverse communities
Telehealth & Virtual Services
100% virtual nutrition counseling
Serving clients across multiple states
Secure EMR access and easy online booking
Insurance accepted, including Medicaid (depending on eligibility and state)
Our Specialized Services
Individual Functional Nutrition Counseling
Our one-on-one sessions are rooted in functional nutrition, where we take a personalized, systems-based approach to address the root causes of your health concerns. We assess your symptoms, health history, and lifestyle in depth to design a nutrition and lifestyle plan tailored specifically to your needs. When appropriate, we offer functional lab testing—including GI-MAP, DUTCH, Organic Acids, and micronutrient panels—to gain deeper insights into gut health, hormones, inflammation, and nutrient status.
Note: Functional labs are optional and billed separately. We will review costs and options with you before proceeding.
Ayurveda-Informed Functional Care
For clients interested in holistic healing, we offer personalized Ayurveda consultations that complement our functional nutrition approach. You’ll receive guidance based on your dosha (mind-body type), daily lifestyle, digestion, and energy patterns. We integrate Ayurvedic nutrition, herbal support, and seasonal practices alongside modern strategies to help restore balance and support long-term well-being.
Health Coaching & Lifestyle Integration
Our health coaching services are designed to help you implement your care plan with clarity and confidence. Using a root-cause lens, we guide you in building sustainable habits around stress, sleep, movement, mindset, and daily routines. Combined with personalized nutrition and optional lab data, coaching supports your progress between sessions and empowers you to take ownership of your health.
What to Expect
Personalized Assessments
We begin with a detailed intake to understand your health history, current symptoms, lifestyle, and goals. This root-cause assessment helps us identify patterns and develop a plan tailored to your body's unique needs—not just your diagnosis.
Customized Nutrition Plans
Using the information from your assessment, we create a personalized nutrition and lifestyle plan that’s realistic, sustainable, and aligned with your long-term health goals. Your plan may include targeted nutrition strategies, meal planning, supplement recommendations, and behavior change support.
Optional: Functional Lab Testing
For clients who want deeper insight into gut health, hormones, nutrient status, or metabolic function, we offer functional lab testing as an add-on service. These advanced tests can help uncover root imbalances and are paired with a full report and custom nutrition recommendations. Available separately or as part of enhanced care plans.
Ongoing Support
Healing takes time. We provide regular follow-up sessions to monitor your progress, make necessary adjustments, and guide you every step of the way. Our support is designed to keep you informed, empowered, and accountable.
Education and Resources
Our goal is to help you become your own health advocate. We offer education on label reading, managing specific conditions through nutrition, understanding lab results, and making confident, informed food choices for life.
Benefits of a Holistic Functional Approach to Nutrition and Wellness
Enhanced Energy Levels: By nourishing your body with the right nutrients and adopting healthy habits, you can experience increased energy levels.
Better Digestion: Our holistic approach focuses on promoting digestive health, which can contribute to better overall well-being.
Weight Management: Through personalized meal plans and lifestyle modifications, we can help you achieve and maintain a healthy weight.
Overall Well-being: Our natural healing approach aims to improve your overall well-being, both physically and mentally.
Improved Blood Sugar Control: Our comprehensive approach addresses various aspects of diabetes management, leading to better blood sugar control.
Personalized Nutrition for Digestion, Hormones, Metabolism & More
Digestive Health & Gut Imbalances
If you're experiencing bloating, gas, reflux, or irregular bowel movements, functional nutrition goes beyond symptom management to identify the root cause. We assess gut function, inflammation, food sensitivities, and microbiome balance using nutrition assessments and functional lab testing. Your care plan may include targeted dietary strategies, lifestyle shifts, and gut-healing nutrients to restore digestive health from the inside out.
Metabolic Health & Weight Resilience
Weight gain, resistance to weight loss, and fluctuating energy levels often point to deeper metabolic imbalances. Instead of restrictive diets, functional nutrition focuses on hormone regulation, blood sugar stability, inflammation, and nutrient deficiencies. Together, we create a sustainable plan that supports your body’s natural ability to regulate weight and improve metabolic flexibility—without shame or extremes.
Hormonal Health & Cycle Balance
Symptoms like fatigue, irregular periods, mood swings, and PMS can signal hormone imbalances that originate from blood sugar dysregulation, gut health, nutrient depletion, or chronic stress. A functional nutrition approach helps map these connections and supports you with targeted foods, supplements, and lifestyle shifts to promote hormone harmony and cycle support naturally.
Diabetes & Blood Sugar Support
Functional nutrition for diabetes goes beyond carbohydrate counting. We look at insulin sensitivity, adrenal stress, inflammation, nutrient status, and liver function—all of which impact blood sugar regulation. Whether you’ve been diagnosed with prediabetes, Type 2 diabetes, or gestational diabetes, we develop personalized plans rooted in food as medicine, CGM data (if available), and lifestyle interventions. For many, these changes lead to significant reductions in A1C and even diabetes remission.
Stress, Energy, and Nervous System Support
Chronic fatigue, burnout, and brain fog often stem from underlying imbalances in blood sugar, cortisol rhythms, mitochondrial health, or micronutrient status. Functional nutrition focuses on nourishing the nervous system and supporting energy production at the cellular level. Together, we address your unique stress triggers and fuel your body with the nutrients it needs to thrive—physically and mentally.
Your Body, Rooted in Connection
A functional nutrition approach is never one-size-fits-all. It's about identifying your body’s unique needs and designing a plan that connects the dots between your symptoms, lifestyle, and long-term health goals. Through deep listening, strategic testing, and personalized support, we empower you to heal from the root and feel like yourself again.
Visit our Locations to Learn about Areas Served
California
Chula Vista, CA
Inland Empire (Riverside and San Bernardino Counties)
San Diego, CA
San Francisco, CA
Throughout California State
Virginia
Sterling, VA
Alexandria, VA
Throughout Virginia State
Washington
Seattle, WA
Bellevue, WA
Vancouver, WA
Throughout Washington State
Ready to Transform Your Health?
At Holistika Nutrition & Wellness we’re dedicated to helping you achieve your health goals through expert guidance and personalized care. Whether you’re seeking individual nutrition counseling, holistic Ayurvedic support, or dynamic health coaching, we’re here to support your journey.
Contact Us Today
Schedule your consultation and take the first step toward a healthier you. Call us at (619) 363-1198 or Email us at info@holistikahealth.com, or send us a message through our contact page to get started.
Request appointment and we will contact you within 48-72 hours
Once your appointment is confirmed, we will send you New Patient forms. Please complete them before your scheduled appointment or your appointment will be cancelled.
“Take care of your body. Its the only place you have to live.”
— Jim Rohn