Experience Healing Through Ayurveda

Ayurveda (pronounced eye-your-vay-duh) is a natural healing system from India that’s been practiced for more than 5,000 years. The word itself means “knowledge of life” in Sanskrit. Ayurveda looks at health in a whole-body way, aiming to bring balance between the mind, body, and spirit.

Instead of just treating symptoms, Ayurveda focuses on understanding your unique body type, your lifestyle, and what’s causing the imbalance in the first place—like poor digestion, stress, or environment. It uses food, herbs, daily routines, meditation, and natural therapies to help the body heal itself.

One of the core ideas in Ayurveda is that everyone has a unique mind-body type, known as a dosha. There are three main doshas: Vata, Pitta, and Kapha. These aren’t diseases or diagnoses—they’re like your body's natural blueprint. Most people are a mix of two doshas, with one being more dominant.

🌀 Vata Dosha – The Energy of Movement

• Made of: Air + Ether

• Qualities: Light, dry, cold, quick, changeable

• In balance: Creative, energetic, enthusiastic, flexible

• Out of balance: Anxious, forgetful, dry skin, bloating, insomnia

• Needs: Warmth, grounding foods, routine, hydration

🔥 Pitta Dosha – The Energy of Transformation

• Made of: Fire + Water

• Qualities: Hot, intense, sharp, oily

• In balance: Focused, strong digestion, passionate, driven

• Out of balance: Irritable, heartburn, inflammation, acne

• Needs: Cooling foods, stress relief, downtime, shade

🌱 Kapha Dosha – The Energy of Stability

• Made of: Earth + Water

• Qualities: Heavy, slow, stable, moist, grounded

• In balance: Calm, dependable, strong immunity

• Out of balance: Sluggish, weight gain, congestion, depression

• Needs: Movement, stimulation, lighter foods, variety

Whether you’re dealing with chronic fatigue, gut issues, hormonal imbalance, or simply seeking a deeper connection with your body—Ayurveda offers a root-cause approach to healing.

Common concerns Ayurveda supports:

• Digestive health (IBS, bloating, food intolerances)

• Menstrual and hormonal imbalances (PCOS, PMS)

• Anxiety, burnout, and sleep issues

• Skin conditions (acne, eczema, inflammation)

• Autoimmune and inflammatory conditions

• Metabolic health and weight support

When your doshas are in balance, you feel well—you sleep better, digest food more easily, feel emotionally steady, and have more energy. But when they’re out of balance (due to stress, diet, seasons, or lifestyle), you may start noticing symptoms.

Ayurvedic care helps bring your doshas back into balance through personalized recommendations—what to eat, how to move, daily rituals, herbs, and even how to breathe or sleep better.

At Holistika, our practitioners are trained in both Ayurveda and modern nutritional science. We take an integrative approach—merging the wisdom of ancient healing with evidence-based strategies. Sessions are fully personalized based on your dosha (body type), current symptoms, and lifestyle.

• A full Ayurvedic assessment of your dosha and imbalances

• Personalized nutrition and lifestyle recommendations

• Herbal suggestions (non-prescriptive) to support balance

• Functional integration with your current care plan

• Optional follow-ups for deeper healing support